Book?
WTG on the donuts! :)
Yes, I do like Brad Schoenfeld's "28 Day Shapeover." (I also liked his other book, "Sculpting Her Body Perfect" and the weight training advice in that.)
I'm ignoring the non-vegetarian menu suggestions but I really like the workouts/layout of the book. I've been wanting to pay more attention to lifting and it makes it easy for me to follow along. It's 3 days weights alternating with 3 days cardio and 1 rest day. Very similar to the Body for Life approach only 4 weeks at a time and I think more variety in ways you can lift instead of BFL's pryamid style.
Time to nurse...
Yes, I do like Brad Schoenfeld's "28 Day Shapeover." (I also liked his other book, "Sculpting Her Body Perfect" and the weight training advice in that.)
I'm ignoring the non-vegetarian menu suggestions but I really like the workouts/layout of the book. I've been wanting to pay more attention to lifting and it makes it easy for me to follow along. It's 3 days weights alternating with 3 days cardio and 1 rest day. Very similar to the Body for Life approach only 4 weeks at a time and I think more variety in ways you can lift instead of BFL's pryamid style.
Time to nurse...
posted by Em at 4:04 PM
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