Intervals

• Distance: 1.8 miles intervals (#4 done twice)
• Duration:38:45
• In Zone: 22:52
• Ave HR: 127
• Max HR: 147
• Calories Burned: 311

Forgot to set my HRM but it was the same workout and burned the same amount of calories so I just copied the same notes over.

Got Julia to bed a little earlier than usual since we had a long day. Went to dinner after school with Paul. So she got up at 6 AM. I'm not crazy about that, but it's better and certainly moving more toward normal.

She's been busy rediscovering a bunch of baby toys I'd put away so she played with them on the floor while I banged out a walk. I'm glad to get it out of the way early. It's going to be another long day at school today.