Weights

Weights tonight. A bit tired, so just notes.

Arnold Press
1^st Set (15) @ 16 lbs
2 (15) @ 16 lbs
3 (15) @ 16 lbs

Lat Raise
1 (15) @ 12 lbs
2 (15) @ 12 lbs
3 (15) @ 12 lbs

Bent Lat Raise
1 (15) 12 lbs
2 (15) @ 12 lbs
3 (15) @ 12 lbs

SUPERSETS

Do a set of one type, then immediately another set of the other type

Dumbell Incline Curl + Overhead Tricep Ext.
1 (15) 20 lbs/ 10 lbs
2 (15) 20 lbs/ 10 lbs
3 (15) 20 lbs/ 10 lbs

Hammer Curl + Bench Tricep Dip
1 (15) 20 lbs/ body weight
2 (15) 20 lbs/ body weight

Bicep Curl + Lying Tricep Ext.
1 (15) 20 lbs/ 12 lbs
2 (15) 20 lbs/ 12 lbs