Weights, again

Welcome back, Amy! And happy birthday, Izzy! :)

I linked my recipe blog over on the side but the direct link to that particular bento is here. Since we have to pack for preschool and sunday school, I've been into trying to make better lunches lately.

Felt blah over the weekend. Took the kid to the pool and she had a good time. I tried to do some laps while Paul was playing with her but I only did 4 before I had to sit on the steps. Jsut aching with cramps. Ugh.

Better today but I didn't want to be all jiggly so I did the same weights workout as before instead of cardio. I scheduled my annual PAP and I may have to ask about an ultrasound. Maybe PCOS has brought on some new cysts or something that would explain the level of cramping I've been having. It's just too ugh to bear.

Arnold Press
1st Set (15) @ 20 lbs
2 (15) @ 16 lbs
3 (15) @ 16 lbs

Lat Raise
1 (15) @ 12 lbs
2 (15) @ 12 lbs
3 (15) @ 12 lbs

Bent Lat Raise
1 (15) 12 lbs
2 (15) @ 12 lbs
3 (15) @ 12 lbs

SUPERSETS

Do a set of one type, then immediately another set of the other type

Dumbell Incline Curl + Overhead Tricep Ext.
1 (15) 20 lbs/ 10 lbs
2 (15) 20 lbs/ 10 lbs
3 (15) 20 lbs/ 10 lbs

Hammer Curl + Seated Tricep Dip
1 (15) 20 lbs/ 16 lbs
2 (15) 20 lbs/ 16 lbs

Bicep Curl + Lying Tricep Ext.
1 (15) 20 lbs/ 12 lbs
2 (15) 20 lbs/ 12 lbs