Weights -- Legs

Washed my sneakers and even though I put them in the sun in the patio Ithink they are still a bit damp. So no cardio yesterday.

Today was a leg workout while Paul took a nap. I still hate sissy squats, I still love abductor/adductor work, and I still could go a lot heavier on weights but free weight squats and "good mornings" make me a little nervous on my own and extremely nervous with Julia running up to me every few seconds to try to feed me her pretend cooking.

She made me laugh when I was doing leg curls because she came up to my head which was face down and then hunkered over to peer into my face and then annouced "I watching mommy."

Calf raises I’m going to have to kick up. 100 lbs is too easy and 20 lbs when I do it dumbbell style is a joke. I’m not working at all — it’s just fooling around.

Dumbbell Split Squat
1st set (20) @ 16 lbs
2 (20) @ 16
3 (20) @ 16

Dumbbell Good Mornings
1st set (20) @ 12 lbs
2 (20) @ 12
3 (20) @ 12

Sissy Squat
1 (20) @ Body weight
2 (20) @ body weight
3 (20) @ Body weight

Leg Curl
1 (20) @ 40
2 (20) @ 40
3 (20) @ 40

Cable Adductor
1st (20) @ 20 lbs
2 (20 @ 20 lbs
3 (20) @ 20 lbs

Cable Abductor
1st (20) @ 20 lbs
2 (20 @ 20 lbs
3 (20) @ 20 lbs

Calf Press
1 (20) @ 100
2 (20) @ 100
3 (20) @ 100

Dumbbell Calf Raise
1 (20) 20
2 (20) 20
3 (20) 20