Better

Baby knocked off at 1:30 AM (hurray!)

2:45 AM found me tackling the same workout form before. Only I was in a much better mood, could focus, changed the weights a bit to accomodate for higher reps, and completed it in much better form.

I’m trying to become an opportunitist exerciser — grab the time whiel the going is good. Later on I’ll worry about scheduling it a bit better… when Julia’s not so unpredictable with things.

Arnold Press
1^st Set (15) @ 12 lbs
2 (15) @ 12 lbs
3 (15) @ 12 lbs

Lat Raise
1 (15) @ 12 lbs
2 (15) @ 12 lbs
3 (15) @ 12 lbs

Bent Lat Raise
1 (15) 12 lbs
2 (15) @ 12 lbs
3 (15) @ 12 lbs

SUPERSETS

Do a set of one type, then immediately another set of the other type

Dumbell Incline Curl + Overhead Tricep Ext.
1 (15) 16 lbs/ 10 lbs
2 (15) 16 lbs/ 10 lbs
3 (15) 16 lbs/ 10 lbs

Hammer Curl + Bench Tricep Dip
1 (15) 16 lbs/ body weight
2 (15) 16 lbs/ body weight

Bicep Curl + Lying Tricep Ext.
1 (15) 16 lbs/ 12 lbs
2 (15) 16 lbs/ 12 lbs