Intervals

• What:treadmill intervals (program 4 done 2 times)
• Duration: 40 min
• Distance: 1.8 miles
• Calories Burned: 312

Forgot to turn on my HRM watch, so no details. Pleasant walk, Julia kept on sleeping and I got a little further into The Birdcage. She woke up just as I was finishing and now I need to get lunch togehter and get us ready for school.