Massage 2

I booked a massage this morning to use up the last of my Christmas certificate. Julai went to preschool without me for a while and then I went to the clinic. A different therapist than the last time -- much stronger touch and some of it hurt, but afterward it felt really good. My neck is much looser and I had no idea that I had neck stiffness. I probably just get used to living with small pains and don't pay enough attention.

I keep thinking of the idea of "spiritual fitness." That idea is not new to yoga practice, and really it isn't to me, but this is the first time I'm really trying hard to make it work for me. Where I pay more attention to the whole me.